SAXONHARP's CalorieKing Blog
Sunday, February 6th 2011
No green check yesterday........had a 2 hours workout yesterday....lots of variety felt great but I was sooo hungry. I had a bowl of apple Cinnamon cheerios and the cold milk and the crunch of the cereal hit the spot. the only problem is that I had about 4 servings of the cereal. My mistake AGAIN that I thought about the day is I did not hydrate enough afterwards. I was almost 300 calories over my target but I usually only count half of my exercise calories anyway so I will be fine. I just...Saturday, February 5th 2011
Still at 221 this moring! Had another green check on Friday and I am feeling good.I swam for 40 minutes this morning and then did a body circuit class and then a 20 minute jog. it felt great.
I have all my food documented and my goal is to get green checks over the weekend. I am not terribly busy this weekend so I should not have a problem logging and blogging and getting green checks.
Here is to another good day!
Friday, February 4th 2011
It has been a very busy few days. Weekend was busy with family activities and my work is extremely busy right now. Whew. It has been a few days since I have blogged and I really miss keeping the focus blogging and logging my food so I am just going to take the time to do it.This week was OK. I did not faithfully blog all my food. there were a coulple of days where I logged some but not everything.
We had a bad snow storm this week and I worked 2 days from home. This was very c...