SAXONHARP's CalorieKing Blog
Tuesday, March 19th 2013
The 5 mile run was OK, I did not break 50 minutes. Time was 50:26....3 seconds faster than last year. I had to fight pretty hard to meet last years time. This morning during my workout I was reflecting on the race and how disappointed I was afterward. It is a fact that I am 7 pounds heavier than I was last year. That extra weight is going to make it more difficult for me. If I want to start seeing some better times I am going to have to lose this weight. The choice is up to me!My fr...
Wednesday, March 13th 2013
time is flying by!!! I cannot believe it is already March 13th. Overall things have been pretty good.Running:
Overall my running workouts have been going very well. This past Sunday was a 14 run for me and 12 mile run for the rest of my pace group. It was a cool run (not cold but neat). You know St. Louis has that Arch thing
We ran from the Park we usually start from and ran downtown to the Arch and back. Everyone loves this route and it takes you on part of the last 2 miles...
Monday, March 4th 2013
Yet again, I opened up CK to post a blog several times last week.Work is busy as usually but I had to leave early 3 times last week for school conference for my daughters. I am a lucky Mom to have daughters who want to do well in school and hear great things from their teachers. It makes me choke up.
Running has been pretty decent. Even with all our crazy weather with rain and snow (and still a lot of icy/snowy side walks) last week I was able to get all my runs in. One I am m...
Wednesday, February 20th 2013
Yesterday was a good day workout wise and nutrition wise.Yesterday I did a 3ish mile run @ easy pace. Did I mention ALL my workouts are at easy pace this week!
Then in the afternoon I had my workout with PT. It was a good workout. I did those jump squats using the bosu ball....whew talk about heart rate and today I am having a difficult time sitting down My daugthers came with me to the gym againEating, I logged all my food. I was at 1800 calories after dinner and I just kne...
Tuesday, February 19th 2013
Well the past week and a half I have attempted to type a blog several times! Work has been insanely busy and by the time I get home I really don't want much computer time and my mind is mush and then it is difficult to compose several sentences together.A summary of how things have been going.
Nutrition is OK. Honestly I have not been good about logging all my food the past week and a half. It is OK, I am back on it now. I have 1 month until the St. Pat's 5 mile run and I want t...