How many calories in Eggnog

344 calories
Serving size
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Nutrition Facts
Calories help 344 (1436 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 11.3g 57%
Cholesterol help 150mg 50%
Sodium 137mg 6%
Total Carbs. help 34.5g 11%
Dietary Fiber help 0g 0%
Sugars help 21.4g  
Protein help 9.7g  
Calcium help 331mg  
Potassium 420.1mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2019 Edition

How to burn 344 calories2

  • 29 mins swimming
  • 39 mins jogging
  • 46 mins cycling
  • 90 mins walking
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.