How many calories inRed Lobster Salmon, without side dishes or sauce, lunch portion

310 Calories

Quantity

order

Serving

Fat19 g
Carbs0 g
Fiber0 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat19 g29%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol90 mg30%
Sodium90 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Red Lobster Salmon, without side dishes or sauce, lunch portion?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Salmon, without side dishes or sauce, lunch portion come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.