How many calories inWhich Wich Ham Sandwich on White Bread, regular

390 Calories

Quantity

order

Serving

Fat7 g
Carbs58 g
Fiber0 g
Protein23 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 390(1632 kJ)
% DV*
Total Fat7 g11%
Saturated Fat3.5 g18%
Monounsaturated Fat2.5 g
Cholesterol45 mg15%
Sodium1970 mg82%
Total Carbohydrate58 g19%
Dietary Fiber0 g0%
Sugars7 g
Protein23 g
Potassium240 mg

Calorie Burn Time

How long would it take to burn off 390 Calories of Which Wich Ham Sandwich on White Bread, regular?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Which Wich Ham Sandwich on White Bread, regular come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.