How many calories inTesco Small Beef Silverside Roast Joint

534 Calories


serving (250 g)


Fat37 g
Carbs0 g
Fibre0 g
Protein51 g


Calories 534(2236 kJ)
% RI*
Fat37 g53%
Saturated Fat14.8 g74%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein51 g102%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 534 Calories of Tesco Small Beef Silverside Roast Joint?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Small Beef Silverside Roast Joint come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.