How many calories inTesco Tiger Roll

212 Calories


roll (73 g) (73 ml)


Fat1.3 g
Carbs41.2 g
Fibre1.9 g
Protein7.9 g


Calories 212(885 kJ)
% RI*
Fat1.3 g2%
Saturated Fat0.2 g1%
Carbohydrate41.2 g
Sugars2.3 g
Fibre1.9 g
Protein7.9 g16%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 212 Calories of Tesco Tiger Roll?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Tiger Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.