How many calories inTesco Instant Oats Porridge Pot Berry & Cherry

208 Calories

Quantity

pot (225 g)

Serving

Fat2.7 g
Carbs36 g
Fibre2.9 g
Protein7.9 g

Nutrition

Calories 208(869 kJ)
% RI*
Fat2.7 g4%
Saturated Fat0.5 g2%
Carbohydrate36 g
Sugars12.6 g
Fibre2.9 g
Protein7.9 g16%
Salt< 0.1 g2%

Calorie Burn Time

How long would it take to burn off 208 Calories of Tesco Instant Oats Porridge Pot Berry & Cherry?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Instant Oats Porridge Pot Berry & Cherry come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.