How many calories inTesco Light Olive Spread

30 Calories

Quantity

✕
2 teaspoons (10 g)

Serving

Fat3.2 g
Carbs0.2 g
Fibre< 0.1 g
Protein< 0.1 g

Nutrition

Calories 30(123 kJ)
% RI*
Fat3.2 g5%
Saturated Fat0.8 g4%
Carbohydrate0.2 g
Sugars< 0.1 g
Fibre< 0.1 g
Protein< 0.1 g0%
Salt< 0.1 g2%

Calorie Burn Time

How long would it take to burn off 30 Calories of Tesco Light Olive Spread?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Light Olive Spread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.