How many calories inSainsbury's Seafood Sauce

53 Calories


tablespoon (15 g)


Fat4.5 g
Carbs3 g
Fibre< 0.1 g
Protein0.2 g


Calories 53(221 kJ)
% RI*
Fat4.5 g6%
Saturated Fat0.3 g2%
Carbohydrate3 g
Sugars2.8 g
Fibre< 0.1 g
Protein0.2 g0%
Salt0.3 g4%

Calorie Burn Time

How long would it take to burn off 53 Calories of Sainsbury's Seafood Sauce?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Seafood Sauce come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.