How many calories inKellogg's Nutri-Grain Breakfast Bars, Apple

136 Calories

Quantity

✕
serving (37 g)

Serving

Fat3.1 g
Carbs24.8 g
Fibre1.4 g
Protein1.5 g

Nutrition

Calories 136(568 kJ)
% RI*
Fat3.1 g4%
Saturated Fat1.1 g6%
Carbohydrate24.8 g
Sugars12.2 g
Fibre1.4 g
Protein1.5 g3%
Salt0.2 g3%
Iron2 mg

Calorie Burn Time

How long would it take to burn off 136 Calories of Kellogg's Nutri-Grain Breakfast Bars, Apple?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Nutri-Grain Breakfast Bars, Apple come from?

Ingredients

INGREDIENTS Apple filling (45%) (apple puree, glucose syrup, humectant {glycerol}, acidity regulator {citric acid}, natural flavouring, cinnamon), cereal flours (32%)(wholewheat, oat, wheat), sugar, vegetable oils (palm, sunflower), invert sugar syrup, dextrose, calcium carbonate, skimmed milk powder, fructose, salt, stabiliser (methylcellulose), emulsifier (soy lecithin), raising agent (potassium hydrogen carbonate) VITAMINS & MINERALS VITAMINS & MINERALS: Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin B12.

Allergens

wholewheat, oat, wheat, milk, soy

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.