How many calories inFlour, soya
409 Calories
Quantity
✕
100g
Serving
| Fat | 22.4 g |
|---|---|
| Carbs | 18.7 g |
| Fibre | 12.9 g |
| Protein | 34.3 g |
Nutrition
| Calories 409 | (1711 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 22.4 g | 32% |
| Saturated Fat | 2.7 g | 14% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 11.4 g | |
| Monounsaturated Fat | 3.8 g | |
| Omega-3 Fatty Acids | 1430 g | |
| Carbohydrate | 18.7 g | |
| Sugars | 6.4 g | |
| Fibre | 12.9 g | |
| Protein | 34.3 g | 69% |
| Salt | < 0.1 g | 0% |
| Potassium | 1867 mg | |
| Cholesterol | < 1 mg | |
| Alcohol | 0 g | |
| Calcium | 182 mg | |
| Vitamin C | 0 mg | |
| Iron | 8 mg | |
Calorie Burn Time
How long would it take to burn off 409 Calories of Flour, soya?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
63 minutes
- Walking
114 minutes
Calorie Breakdown
Where do the calories in Flour, soya come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.