How many calories inFlour, soya
409 Calories
Quantity
100g
Serving
Fat | 22.4 g |
---|---|
Carbs | 18.7 g |
Fibre | 12.9 g |
Protein | 34.3 g |
Nutrition
Calories 409 | (1711 kJ) | |
---|---|---|
% RI* | ||
Fat | 22.4 g | 32% |
Saturated Fat | 2.7 g | 14% |
Trans Fat | < 0.1 g | |
Polyunsaturated Fat | 11.4 g | |
Monounsaturated Fat | 3.8 g | |
Omega-3 Fatty Acids | 1430 g | |
Carbohydrate | 18.7 g | |
Sugars | 6.4 g | |
Fibre | 12.9 g | |
Protein | 34.3 g | 69% |
Salt | < 0.1 g | 0% |
Potassium | 1867 mg | |
Cholesterol | < 1 mg | |
Alcohol | 0 g | |
Calcium | 182 mg | |
Vitamin C | 0 mg | |
Iron | 8 mg |
Calorie Burn Time
How long would it take to burn off 409 Calories of Flour, soya?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
63 minutes
- Walking
114 minutes
Calorie Breakdown
Where do the calories in Flour, soya come from?
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