How many calories inTesco Rainforest Alliance Coconut Each

360 Calories

Quantity

½ a typical coconut (100 g)

Serving

Fat36 g
Carbs3.7 g
Fibre7.3 g
Protein3.2 g

Nutrition

Calories 360(1508 kJ)
% RI*
Fat36 g51%
Saturated Fat31.4 g157%
Carbohydrate3.7 g
Sugars3.7 g
Fibre7.3 g
Protein3.2 g6%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 360 Calories of Tesco Rainforest Alliance Coconut Each?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Rainforest Alliance Coconut Each come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.