How many calories inBlack gram, urad gram, whole, dried, raw
279 Calories
Quantity
✕
100g
Serving
| Fat | 1.4 g |
|---|---|
| Carbs | 40.8 g |
| Fibre | - |
| Protein | 24.9 g |
Nutrition
| Calories 279 | (1169 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.4 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.2 g | |
| Carbohydrate | 40.8 g | |
| Sugars | 1.3 g | |
| Protein | 24.9 g | 50% |
| Salt | 0.1 g | 2% |
| Potassium | 800 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 150 mg | |
| Iron | 6 mg | |
Calorie Burn Time
How long would it take to burn off 279 Calories of Black gram, urad gram, whole, dried, raw?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Black gram, urad gram, whole, dried, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.