How many calories inAunt Bessie's Carrot & Swede Mash

55 Calories


1/4 pack, microwaved (125 g)


Fat2.2 g
Carbs6.4 g
Fibre3.3 g
Protein0.6 g


Calories 55(230 kJ)
% RI*
Fat2.2 g3%
Saturated Fat1.2 g6%
Carbohydrate6.4 g
Sugars6.2 g
Fibre3.3 g
Protein0.6 g1%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 55 Calories of Aunt Bessie's Carrot & Swede Mash?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aunt Bessie's Carrot & Swede Mash come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.