How many calories inBran, wheat

188 Calories

Quantity

100g

Serving

Fat5.5 g
Carbs20.6 g
Fibre33 g
Protein14.8 g

Nutrition

Calories 188(785 kJ)
% RI*
Fat5.5 g8%
Saturated Fat0.9 g4%
Trans Fat< 0.1 g
Polyunsaturated Fat2.9 g
Monounsaturated Fat0.7 g
Omega-3 Fatty Acids210 g
Carbohydrate20.6 g
Sugars2.3 g
Fibre33 g
Protein14.8 g30%
Salt< 0.1 g0%
Potassium1269 mg
Cholesterol0 mg
Alcohol0 g
Calcium65 mg
Vitamin C0 mg
Iron9 mg

Calorie Burn Time

How long would it take to burn off 188 Calories of Bran, wheat?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bran, wheat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.