How many calories inBran, wheat
188 Calories
Quantity
✕
100g
Serving
| Fat | 5.5 g |
|---|---|
| Carbs | 20.6 g |
| Fibre | 33 g |
| Protein | 14.8 g |
Nutrition
| Calories 188 | (785 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 5.5 g | 8% |
| Saturated Fat | 0.9 g | 4% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 2.9 g | |
| Monounsaturated Fat | 0.7 g | |
| Omega-3 Fatty Acids | 210 g | |
| Carbohydrate | 20.6 g | |
| Sugars | 2.3 g | |
| Fibre | 33 g | |
| Protein | 14.8 g | 30% |
| Salt | < 0.1 g | 0% |
| Potassium | 1269 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 65 mg | |
| Vitamin C | 0 mg | |
| Iron | 9 mg | |
Calorie Burn Time
How long would it take to burn off 188 Calories of Bran, wheat?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Bran, wheat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.