How many calories inMeat loaf, homemade
214 Calories
Quantity
✕
100g
Serving
| Fat | 10.9 g |
|---|---|
| Carbs | 12.7 g |
| Fibre | 0.5 g |
| Protein | 16.6 g |
Nutrition
| Calories 214 | (894 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 10.9 g | 16% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 4.5 g | |
| Carbohydrate | 12.7 g | |
| Sugars | 1.5 g | |
| Fibre | 0.5 g | |
| Protein | 16.6 g | 33% |
| Salt | 0.4 g | 6% |
| Potassium | 314 mg | |
| Cholesterol | 70 mg | |
| Calcium | 41 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 214 Calories of Meat loaf, homemade?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
59 minutes
Calorie Breakdown
Where do the calories in Meat loaf, homemade come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.