How many calories inHiggidy Spinach & Pine Nut Pie

683 Calories

Quantity

pie (270 g)

Serving

Fat47 g
Carbs41.3 g
Fibre4.1 g
Protein24.8 g

Nutrition

Calories 683(2859 kJ)
% RI*
Fat47 g67%
Saturated Fat18.6 g93%
Carbohydrate41.3 g
Sugars3 g
Fibre4.1 g
Protein24.8 g50%
Salt2.6 g44%

Calorie Burn Time

How long would it take to burn off 683 Calories of Higgidy Spinach & Pine Nut Pie?

  • Swimming

    57 minutes

  • Jogging

    78 minutes

  • Cycling

    105 minutes

  • Walking

    190 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Higgidy Spinach & Pine Nut Pie come from?

Ingredients

Water, Spinach (14%), Mature Cheddar Cheese (Milk), Feta Cheese (Milk) (12%), Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free Range Whole Egg, Red Peppers (4%), Spelt Flour (Wheat), Dried Skimmed Milk, Cornflour, Butter (Milk), Double Cream (Milk), Pine Nuts, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Black Pepper, Nutmeg, Cayenne Pepper, Paprika, Mustard Powder, *www.higgidy.co.uk/palmoil

Allergens

milk, wheat, egg, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.