How many calories inPastry, flaky/puff, retail, cooked
484 Calories
Quantity
✕
100g
Serving
| Fat | 33.2 g |
|---|---|
| Carbs | 42.8 g |
| Fibre | 1.1 g |
| Protein | 6.7 g |
Nutrition
| Calories 484 | (2027 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 33.2 g | 47% |
| Saturated Fat | 15.9 g | 80% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 3.6 g | |
| Monounsaturated Fat | 12 g | |
| Omega-3 Fatty Acids | 460 g | |
| Carbohydrate | 42.8 g | |
| Sugars | 1.9 g | |
| Fibre | 1.1 g | |
| Protein | 6.7 g | 13% |
| Salt | 1.1 g | 18% |
| Potassium | 112 mg | |
| Cholesterol | 3 mg | |
| Alcohol | 0 g | |
| Calcium | 98 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 484 Calories of Pastry, flaky/puff, retail, cooked?
- Swimming
40 minutes
- Jogging
56 minutes
- Cycling
74 minutes
- Walking
135 minutes
Calorie Breakdown
Where do the calories in Pastry, flaky/puff, retail, cooked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.