How many calories inPastry, flaky/puff, retail, cooked
484 Calories
Quantity
✕
100g
Serving
| Fat | 33.2 g |
|---|---|
| Carbs | 42.8 g |
| Fibre | 1.1 g |
| Protein | 6.7 g |
Nutrition
| Calories 484 | (2027 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 33.2 g | 47% |
| Saturated Fat | 15.9 g | 80% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 3.6 g | |
| Monounsaturated Fat | 12 g | |
| Omega-3 Fatty Acids | 460 g | |
| Carbohydrate | 42.8 g | |
| Sugars | 1.9 g | |
| Fibre | 1.1 g | |
| Protein | 6.7 g | 13% |
| Salt | 1.1 g | 18% |
| Potassium | 112 mg | |
| Cholesterol | 3 mg | |
| Alcohol | 0 g | |
| Calcium | 98 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 484 Calories of Pastry, flaky/puff, retail, cooked?
- Swimming
40 minutes
- Jogging
56 minutes
- Cycling
74 minutes
- Walking
135 minutes
Calorie Breakdown
Where do the calories in Pastry, flaky/puff, retail, cooked come from?
- Popular Foods
Low Calorie Elderflower Tonic Water
Schweppes
Apples, eating, raw, flesh and skin
Fresh Fruits
6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
Strawberries, raw
Fresh Fruits
Jaffa Cakes, Original
McVitie's
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.