How many calories inPork, leg joint, roasted well done, lean and fat
259 Calories
Quantity
✕
100g
Serving
| Fat | 15.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 30.1 g |
Nutrition
| Calories 259 | (1082 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 15.4 g | 22% |
| Saturated Fat | 5.4 g | 27% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 2.2 g | |
| Monounsaturated Fat | 6.6 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 30.1 g | 60% |
| Salt | 0.2 g | 3% |
| Potassium | 360 mg | |
| Cholesterol | 100 mg | |
| Alcohol | 0 g | |
| Calcium | 9 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 259 Calories of Pork, leg joint, roasted well done, lean and fat?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Pork, leg joint, roasted well done, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.