
How many calories inPork, leg joint, roasted well done, lean and fat
259 Calories
Quantity
✕
100g
Serving
| Fat | 15.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 30.1 g |
Nutrition
| Calories 259 | (1082 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 15.4 g | 22% |
| Saturated Fat | 5.4 g | 27% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 2.2 g | |
| Monounsaturated Fat | 6.6 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 30.1 g | 60% |
| Salt | 0.2 g | 3% |
| Potassium | 360 mg | |
| Cholesterol | 100 mg | |
| Alcohol | 0 g | |
| Calcium | 9 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 259 Calories of Pork, leg joint, roasted well done, lean and fat?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Pork, leg joint, roasted well done, lean and fat come from?
- Popular Foods

6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway

Lightly Salted Tortilla Chips
Tesco

Apple Juice
Appletiser

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee

Avocado, average, flesh only
Fresh Fruits

Baked Beanz in Tomato Sauce
Heinz
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
