How many calories inPork, spare rib slices, grilled, lean and fat

291 Calories




Fat19.5 g
Carbs0 g
Fibre0 g
Protein29.2 g


Calories 291(1218 kJ)
% RI*
Fat19.5 g28%
Saturated Fat7.5 g38%
Trans Fat0.1 g
Polyunsaturated Fat2.4 g
Monounsaturated Fat8.2 g
Omega-3 Fatty Acids250 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein29.2 g58%
Salt0.4 g6%
Potassium390 mg
Cholesterol115 mg
Alcohol0 g
Calcium30 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 291 Calories of Pork, spare rib slices, grilled, lean and fat?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, spare rib slices, grilled, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.