How many calories inTesco Ham Egg & Coleslaw Salad

220 Calories

Quantity

pack (235 g)

Serving

Fat12.2 g
Carbs10.3 g
Fibre2.6 g
Protein16 g

Nutrition

Calories 220(920 kJ)
% RI*
Fat12.2 g17%
Saturated Fat3.8 g19%
Carbohydrate10.3 g
Sugars7 g
Fibre2.6 g
Protein16 g32%
Salt0.9 g16%

Calorie Burn Time

How long would it take to burn off 220 Calories of Tesco Ham Egg & Coleslaw Salad?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Ham Egg & Coleslaw Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.