How many calories inSubway Italian B.M.T. Sub

396 Calories

Quantity

6" sub (223 g)

Serving

Fat16 g
Carbs40 g
Fibre5.1 g
Protein21 g

Nutrition

Calories 396(1657 kJ)
% RI*
Fat16 g23%
Saturated Fat5.5 g28%
Carbohydrate40 g
Sugars6.1 g
Fibre5.1 g
Protein21 g42%
Salt2.5 g42%

Calorie Burn Time

How long would it take to burn off 396 Calories of Subway Italian B.M.T. Sub?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    61 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Italian B.M.T. Sub come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.