How many calories inTofu, soya bean, steamed
73 Calories
Quantity
✕
100g
Serving
| Fat | 4.2 g |
|---|---|
| Carbs | 0.7 g |
| Fibre | - |
| Protein | 8.1 g |
Nutrition
| Calories 73 | (304 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4.2 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Polyunsaturated Fat | 2 g | |
| Monounsaturated Fat | 0.8 g | |
| Carbohydrate | 0.7 g | |
| Sugars | 0.3 g | |
| Protein | 8.1 g | 16% |
| Salt | < 0.1 g | 0% |
| Potassium | 63 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 73 Calories of Tofu, soya bean, steamed?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
20 minutes
Calorie Breakdown
Where do the calories in Tofu, soya bean, steamed come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.