How many calories in Guinness Extra Stout Beer (6% alc.)

176 Calories


can or bottle (12fl. oz)


0 g
14 g
0 g
3 g
Nutrition Facts
Calories 176
(736 kJ)
% Daily Value*
Sodium25 mg1%
Total Carbs.14 g5%
Sugars14 g
Protein3 g
Alcohol15.4 g
Calorie Burn Time

How long would it take to burn off 176 Calories of Guinness Extra Stout Beer (6% alc.)?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Guinness Extra Stout Beer (6% alc.) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.