How many calories inBD's Mongolian Grill Shareable Chicken Tenders with Ranch Dressing

550 Calories

Quantity

3 pieces

Serving

Fat44 g
Carbs21 g
Fiber-
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat44 g68%
Saturated Fat8 g40%
Cholesterol50 mg17%
Sodium1160 mg48%
Total Carbohydrate21 g7%
Sugars6 g
Protein20 g

Calorie Burn Time

How long would it take to burn off 550 Calories of BD's Mongolian Grill Shareable Chicken Tenders with Ranch Dressing?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in BD's Mongolian Grill Shareable Chicken Tenders with Ranch Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.