How many calories in Trader Joe's "Bagel Josef's" Sprouted Wheat

290 Calories


bagel (4oz)


1 g
59 g
5 g
12 g
Nutrition Facts
Calories 290
(1212 kJ)
% Daily Value*
Total Fat1 g2%
Sodium430 mg18%
Total Carbohydrate59 g20%
Dietary Fiber5 g20%
Sugars5 g
Protein12 g
Calcium10 mg
Calorie Burn Time

How long would it take to burn off 290 Calories of Trader Joe's "Bagel Josef's" Sprouted Wheat?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Trader Joe's "Bagel Josef's" Sprouted Wheat come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.