How many calories inEgg Bagel

292 Calories

Quantity

medium, 3.5" dia (3.7 oz)

Serving

Fat2.2 g
Carbs55.7 g
Fiber2.4 g
Protein11.1 g

Nutrition Facts

Calories 292(1220 kJ)
% DV*
Total Fat2.2 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.4 g
Cholesterol25 mg8%
Sodium530 mg22%
Total Carbohydrate55.7 g19%
Dietary Fiber2.4 g10%
Protein11.1 g
Calcium14 mg
Potassium71 mg
Iron4 mg
Vitamin A116 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 292 Calories of Egg Bagel?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Egg Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.