How many calories in Egg Bagel

292 Calories


medium, 3.5" dia (3.7 oz)


2.2 g
55.7 g
2.4 g
11.1 g
Nutrition Facts
Calories 292
(1220 kJ)
% Daily Value*
Total Fat2.2 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.4 g
Cholesterol25 mg8%
Sodium530 mg22%
Total Carbohydrate55.7 g19%
Dietary Fiber2.4 g10%
Protein11.1 g
Calcium14 mg
Potassium71 mg
Iron4 mg
Vitamin A116 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 292 Calories of Egg Bagel?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Egg Bagel come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.