How many calories inOat Bran Bagel

267 Calories


medium, 3.5" dia (3.7 oz)


Fat1.3 g
Carbs56 g
Fiber3.8 g
Protein11.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 267(1119 kJ)
% DV*
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.3 g
Cholesterol0 mg0%
Sodium532 mg22%
Total Carbohydrate56 g19%
Dietary Fiber3.8 g15%
Sugars1.7 g
Protein11.2 g
Calcium13 mg
Potassium121 mg
Alcohol0 g
Iron3 mg
Vitamin A5 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 267 Calories of Oat Bran Bagel?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Oat Bran Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.