How many calories in Oat Bran Bagel

267 Calories


medium, 3.5" dia (3.7 oz)


1.3 g
56 g
3.8 g
11.2 g
Nutrition Facts
Calories 267
(1119 kJ)
% Daily Value*
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.3 g
Sodium532 mg22%
Total Carbohydrate56 g19%
Dietary Fiber3.8 g15%
Sugars1.7 g
Protein11.2 g
Calcium13 mg
Potassium121 mg
Iron3 mg
Vitamin A5 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 267 Calories of Oat Bran Bagel?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Oat Bran Bagel come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.