How many calories in Costco The Bagel, Energy Bar

216 Calories


bagel (2.7 oz)


4 g
37 g
3 g
8 g
Nutrition Facts
Calories 216
(903 kJ)
% Daily Value*
Total Fat4 g6%
Saturated Fat0.6 g3%
Sodium183 mg8%
Total Carbohydrate37 g12%
Dietary Fiber3 g12%
Sugars5 g
Protein8 g
Calcium130 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 216 Calories of Costco The Bagel, Energy Bar?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Costco The Bagel, Energy Bar come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.