How many calories in

Costco The Bagel, Energy Bar

  1. Foods
  2. Costco
  3. Bagels
216 Calories

Quantity

bagel (2.7oz)

Serving

Energy

903

kJ

Fat

4

g

Carb

37

g

Prot

8

g

Nutrition Facts
Calories 216
(903kJ)
% Daily Value *
Total Fat4g6%
Sat. Fat0.6g3%
Sodium183mg8%
Total Carbs.37g12%
Dietary Fiber3g12%
Sugars5g
Protein8g
Calcium130mg
Iron3mg
Calorie Burn Time
How long would it take to burn off 216 Calories of Costco The Bagel, Energy Bar?

Swimming

18 min

Jogging

25 min

Cycling

33 min

Walking

60 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.