
How many calories inCostco The Bagel, Energy Bar
216 Calories
Quantity
✕
bagel (2.7 oz)
Serving
| Fat | 4 g | 
|---|---|
| Carbs | 37 g | 
| Fiber | 3 g | 
| Protein | 8 g | 
Nutrition Facts
| Calories 216 | (903 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4 g | 6% | 
| Saturated Fat | 0.6 g | 3% | 
| Cholesterol | 0 mg | 0% | 
| Sodium | 183 mg | 8% | 
| Total Carbohydrate | 37 g | 12% | 
| Dietary Fiber | 3 g | 12% | 
| Sugars | 5 g | |
| Protein | 8 g | |
| Calcium | 130 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 216 Calories of Costco The Bagel, Energy Bar?
- Swimming18 minutes 
- Jogging25 minutes 
- Cycling33 minutes 
- Walking60 minutes 
Calorie Breakdown
Where do the calories in Costco The Bagel, Energy Bar come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.







