How many calories inCostco The Bagel, Energy Bar

216 Calories

Quantity

bagel (2.7 oz)

Serving

Fat4 g
Carbs37 g
Fiber3 g
Protein8 g

Nutrition Facts

Calories 216(903 kJ)
% DV*
Total Fat4 g6%
Saturated Fat0.6 g3%
Cholesterol0 mg0%
Sodium183 mg8%
Total Carbohydrate37 g12%
Dietary Fiber3 g12%
Sugars5 g
Protein8 g
Calcium130 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 216 Calories of Costco The Bagel, Energy Bar?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Costco The Bagel, Energy Bar come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.