How many calories in Panera Bread Apple Crunch Muffin

450 Calories

Quantity

muffin

Serving

Fat
12 g
Carbs
80 g
Fiber
2 g
Protein
7 g
Nutrition Facts
Calories 450
(1883 kJ)
% Daily Value*
Total Fat12 g18%
Saturated Fat2.5 g13%
Cholesterol55 mg18%
Sodium380 mg16%
Total Carbohydrate80 g27%
Dietary Fiber2 g8%
Sugars49 g
Protein7 g
Calorie Burn Time

How long would it take to burn off 450 Calories of Panera Bread Apple Crunch Muffin?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Panera Bread Apple Crunch Muffin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.