How many calories inAtlanta Bread Company Banana Nut Muffin Top

420 Calories


muffin top (2.5 oz)


Fat26 g
Carbs39 g
Fiber2 g
Protein7 g

Nutrition Facts

Calories 420(1756 kJ)
% DV*
Total Fat26 g40%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol60 mg20%
Sodium200 mg8%
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars24 g
Protein7 g
Calcium40 mg
Alcohol0 g
Iron1 mg
Vitamin A100 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 420 Calories of Atlanta Bread Company Banana Nut Muffin Top?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atlanta Bread Company Banana Nut Muffin Top come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.