How many calories in Winchell's Bran Muffin

450 Calories


muffin (5.8oz)


16 g
74 g
8 g
7 g
Nutrition Facts
Calories 450
(1881 kJ)
% Daily Value*
Total Fat16 g25%
Saturated Fat4 g20%
Sodium990 mg41%
Total Carbohydrate74 g25%
Dietary Fiber8 g32%
Sugars45 g
Protein7 g
Calcium60 mg
Iron3 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 450 Calories of Winchell's Bran Muffin?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Winchell's Bran Muffin come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.