How many calories inWawa Glazed Twist

390 Calories

Quantity

order

Serving

Fat16 g
Carbs56 g
Fiber1 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 390(1632 kJ)
% DV*
Total Fat16 g25%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol10 mg3%
Sodium510 mg21%
Total Carbohydrate56 g19%
Dietary Fiber1 g4%
Sugars28 g
Protein7 g
Calcium200 mg
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 390 Calories of Wawa Glazed Twist?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Glazed Twist come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.