How many calories in Subway Italian White Sub (6")

200 Calories

Quantity

piece (2.5oz)

Serving

Fat
2 g
Carbs
38 g
Fiber
1 g
Protein
7 g
Nutrition Facts
Calories 200
(836 kJ)
% Daily Value*
Total Fat2 g3%
Saturated Fat0.5 g3%
Sodium270 mg11%
Total Carbohydrate38 g13%
Dietary Fiber1 g4%
Sugars5 g
Protein7 g
Calcium300 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 200 Calories of Subway Italian White Sub (6")?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Italian White Sub (6") come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.