How many calories inKwik Trip Long John Donut with Chocolate Icing and Cookies n Cream Pieces
490 Calories
Quantity
Serving
| Fat | 27 g |
|---|---|
| Carbs | 57 g |
| Fiber | 2 g |
| Protein | 6 g |
Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 27 g | 42% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 23 g | |
| Protein | 6 g | |
| Calcium | 20 mg | |
| Iron | < 1 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 490 Calories of Kwik Trip Long John Donut with Chocolate Icing and Cookies n Cream Pieces?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Kwik Trip Long John Donut with Chocolate Icing and Cookies n Cream Pieces come from?
Ingredients
Chocolate Iced Long John Donut (Wheat Flour, Water, Palm Oil, Sugar, Bleached Wheat Flour, Soybean Oil, Corn Syrup, Contains 2% Or Less Of: Alkalized Cocoa, Ascorbic Acid, Baking Soda, Beta Carotene Added For Color, Caramel Color, Cellulose Gum, Cottonseed Oil, Dextrose, Eggs, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Polysorbate 60, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate To Preserve Freshness, Sodium Stearoyl Lactylate, Sorbic Acid To Preserve Freshness, Soy Flour, Soy Lecithin, Thiamine Mononitrate, Whey, Xanthan Gum, Yeast), Cookies n Cream Topping (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And Palm Oil With TBHQ For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of: Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey).
Allergens
milk, eggs, wheat, soy
