How many calories inKwik Trip Plain Bagel

270 Calories




Fat1 g
Carbs53 g
Fiber2 g
Protein11 g

Nutrition Facts

Calories 270(1130 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium420 mg18%
Total Carbohydrate53 g18%
Dietary Fiber2 g8%
Sugars3 g
Protein11 g
Calcium150 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 270 Calories of Kwik Trip Plain Bagel?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kwik Trip Plain Bagel come from?


Wheat Flour, Water, Contains 2% Or Less Of: Ascorbic Acid, Calcium Sulfate, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Molasses, Natural Flavor, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Silicoaluminate To Prevent Caking, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast.


Allergen Information: Contains Egg, Milk, Soy, Wheat. Produced On Shared Equipment In A Facility That Also Processes: Eggs, Milk, Peanuts, Soy, Tree Nuts & Wheat.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.