How many calories inBirch Benders Chocolate Chip Keto Pancake & Waffle Mix

210 Calories

Quantity

dry mix (1.6 oz)

Serving

Fat14 g
Carbs15 g
Fiber6 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat14 g22%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol125 mg42%
Sodium370 mg15%
Total Carbohydrate15 g5%
Dietary Fiber6 g24%
Sugars3 g
Sugar Alcohol3 g
Protein9 g
Calcium80 mg
Potassium320 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Birch Benders Chocolate Chip Keto Pancake & Waffle Mix?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birch Benders Chocolate Chip Keto Pancake & Waffle Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.