How many calories inBirch Benders Chocolate Chip Keto Toaster Waffles

180 Calories

Quantity

dry mix (2 oz)

Serving

Fat14 g
Carbs11 g
Fiber3 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(753 kJ)
% DV*
Total Fat14 g22%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol100 mg33%
Sodium170 mg7%
Total Carbohydrate11 g4%
Dietary Fiber3 g12%
Sugars2 g
Sugar Alcohol2 g
Protein5 g
Calcium100 mg
Potassium187 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Birch Benders Chocolate Chip Keto Toaster Waffles?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birch Benders Chocolate Chip Keto Toaster Waffles come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.