How many calories inBirch Benders Classic Keto Maple Pancake Cup

210 Calories

Quantity

container (1.3 oz)

Serving

Fat17 g
Carbs10 g
Fiber5 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat17 g26%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol95 mg32%
Sodium210 mg9%
Total Carbohydrate10 g3%
Dietary Fiber5 g20%
Sugars3 g
Protein7 g
Calcium40 mg
Potassium241 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Birch Benders Classic Keto Maple Pancake Cup?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birch Benders Classic Keto Maple Pancake Cup come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.