How many calories in Unsweetened Cocoa Powder, dry

12 Calories


tablespoon (0.2 oz)


0.7 g
3.1 g
1.8 g
1.1 g
Nutrition Facts
Calories 12
(51 kJ)
% Daily Value*
Total Fat0.7 g1%
Saturated Fat0.4 g2%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.2 g
Sodium1 mg0%
Total Carbohydrate3.1 g1%
Dietary Fiber1.8 g7%
Sugars< 0.1 g
Protein1.1 g
Calcium7 mg
Potassium82 mg
Iron< 1 mg
Caffeine12 mg
Calorie Burn Time

How long would it take to burn off 12 Calories of Unsweetened Cocoa Powder, dry?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Unsweetened Cocoa Powder, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.