How many calories in Beef Brisket, lean & 1/8" fat, braised

68 Calories

Quantity

oz raw meat with refuse, yields (0.7oz)

Serving

Fat
5 g
Carbs
0 g
Fiber
0 g
Protein
5.3 g
Nutrition Facts
Calories 68
(285 kJ)
% Daily Value*
Total Fat5 g8%
Saturated Fat1.9 g10%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.2 g
Cholesterol19 mg6%
Sodium13 mg1%
Protein5.3 g
Calcium1 mg
Potassium52 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 68 Calories of Beef Brisket, lean & 1/8" fat, braised?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Brisket, lean & 1/8" fat, braised come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 1% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.