How many calories in Beef Chuck Blade Roast, lean & 1/8" fat, braised

52 Calories

Quantity

oz raw meat with bone, yields (0.5oz)

Serving

Fat
3.9 g
Carbs
0 g
Fiber
0 g
Protein
4.1 g
Nutrition Facts
Calories 52
(220 kJ)
% Daily Value*
Total Fat3.9 g6%
Saturated Fat1.5 g8%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1.7 g
Cholesterol16 mg5%
Sodium10 mg0%
Protein4.1 g
Calcium2 mg
Potassium36 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 52 Calories of Beef Chuck Blade Roast, lean & 1/8" fat, braised?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Chuck Blade Roast, lean & 1/8" fat, braised come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 23% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.