How many calories inBeef Chuck Blade Roast, lean & 1/8" fat, braised

68 Calories

Quantity

oz raw meat, yields (0.7 oz)

Serving

Fat5 g
Carbs0 g
Fiber0 g
Protein5.4 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 23% (Bone)

Nutrition Facts

Calories 68(285 kJ)
% DV*
Total Fat5 g8%
Saturated Fat2 g10%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.2 g
Cholesterol21 mg7%
Sodium13 mg1%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein5.4 g
Calcium3 mg
Potassium47 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 68 Calories of Beef Chuck Blade Roast, lean & 1/8" fat, braised?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Chuck Blade Roast, lean & 1/8" fat, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.