How many calories inBeef Rib (ribs 6-12), lean only, roasted

269 Calories


serving (4 oz)


Fat15.1 g
Carbs0 g
Fiber0 g
Protein31.1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 38% (16% bone, 22% separable fat)

Nutrition Facts

Calories 269(1124 kJ)
% DV*
Total Fat15.1 g23%
Saturated Fat6 g30%
Polyunsaturated Fat0.4 g
Monounsaturated Fat6.3 g
Cholesterol92 mg31%
Sodium82 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein31.1 g
Calcium9 mg
Potassium403 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 269 Calories of Beef Rib (ribs 6-12), lean only, roasted?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Rib (ribs 6-12), lean only, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.