How many calories in Beef Rib (ribs 6-12), lean only, roasted

32 Calories


oz raw meat with refuse, yields (0.5oz)


1.8 g
0 g
0 g
3.7 g
Nutrition Facts
Calories 32
(134 kJ)
% Daily Value*
Total Fat1.8 g3%
Sat. Fat0.7 g4%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.8 g
Cholesterol11 mg4%
Sodium10 mg0%
Protein3.7 g
Calcium1 mg
Potassium48 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 32 Calories of Beef Rib (ribs 6-12), lean only, roasted?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Rib (ribs 6-12), lean only, roasted come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 38% (16% bone, 22% separable fat)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.