How many calories inBeef Ribeye Cap Steak, boneless, lean only, raw

203 Calories


serving (4 oz)


Fat12 g
Carbs1.7 g
Fiber0 g
Protein22.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 12% (Connective tissue 12%)

Nutrition Facts

Calories 203(851 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4.6 g23%
Trans Fat0.6 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat5.3 g
Sodium99 mg4%
Total Carbohydrate1.7 g1%
Dietary Fiber0 g0%
Sugars0 g
Protein22.3 g
Calcium7 mg
Potassium403 mg
Iron3 mg
Vitamin A8 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 203 Calories of Beef Ribeye Cap Steak, boneless, lean only, raw?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Ribeye Cap Steak, boneless, lean only, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.