How many calories in Beef Ribeye Cap Steak, boneless, lean only, raw

203 Calories

Quantity

serving (4oz)

Serving

Fat
12 g
Carbs
1.7 g
Fiber
0 g
Protein
22.3 g
Nutrition Facts
Calories 203
(851 kJ)
% Daily Value*
Total Fat12 g18%
Saturated Fat4.6 g23%
Trans Fat0.6 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat5.3 g
Sodium99 mg4%
Total Carbohydrate1.7 g1%
Protein22.3 g
Calcium7 mg
Potassium403 mg
Iron3 mg
Vitamin A8 mg
Calorie Burn Time

How long would it take to burn off 203 Calories of Beef Ribeye Cap Steak, boneless, lean only, raw?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Ribeye Cap Steak, boneless, lean only, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 12% (Connective tissue 12%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.