How many calories inBeef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, grilled

237 Calories

Quantity

serving (4 oz)

Serving

Fat12.5 g
Carbs0 g
Fiber0 g
Protein31.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 15% (Connective tissue)

Nutrition Facts

Calories 237(993 kJ)
% DV*
Total Fat12.5 g19%
Saturated Fat5.1 g26%
Trans Fat0.6 g
Polyunsaturated Fat1.2 g
Monounsaturated Fat6 g
Sodium96 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein31.2 g
Calcium16 mg
Potassium428 mg
Alcohol0 g
Iron3 mg
Vitamin A25 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 237 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, grilled?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, grilled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.