How many calories in Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, grilled

51 Calories

Quantity

oz raw meat with refuse, yields (0.8oz)

Serving

Fat
2.7 g
Carbs
0 g
Fiber
0 g
Protein
6.6 g
Nutrition Facts
Calories 51
(212 kJ)
% Daily Value*
Total Fat2.7 g4%
Saturated Fat1.1 g5%
Trans Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.3 g
Sodium20 mg1%
Protein6.6 g
Calcium3 mg
Potassium91 mg
Iron< 1 mg
Vitamin A5 mg
Calorie Burn Time

How long would it take to burn off 51 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, grilled?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, grilled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 15% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.