How many calories in Beef Tenderloin Roast, lean & 1/4" fat, roasted

68 Calories

Quantity

oz raw meat with refuse, yields (0.7oz)

Serving

Fat
5.3 g
Carb
0 g
Fiber
0 g
Prot
4.9 g
Nutrition Facts
Calories 68
(286 kJ)
% Daily Value*
Total Fat5.3 g8%
Sat. Fat2.1 g10%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat2.2 g
Cholesterol18 mg6%
Sodium12 mg0%
Protein4.9 g
Calcium< 1 mg
Potassium67 mg
Iron4 mg
Calorie Burn Time

How long would it take to burn off 68 Calories of Beef Tenderloin Roast, lean & 1/4" fat, roasted?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Tenderloin Roast, lean & 1/4" fat, roasted come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.