How many calories in Beef Top Loin Steak (New York Strip), lean & 1/8" fat, raw

257 Calories

Quantity

serving (4oz)

Serving

Fat
17.5 g
Carb
0 g
Fiber
0 g
Prot
23.3 g
Nutrition Facts
Calories 257
(1077 kJ)
% Daily Value*
Total Fat17.5 g27%
Sat. Fat7.1 g35%
Poly Unsat. Fat0.7 g
Mono Unsat. Fat7.5 g
Cholesterol64 mg21%
Sodium59 mg2%
Protein23.3 g
Calcium27 mg
Potassium354 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 257 Calories of Beef Top Loin Steak (New York Strip), lean & 1/8" fat, raw?

  • Swimming

    21 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Top Loin Steak (New York Strip), lean & 1/8" fat, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 9% (Bone and connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.