How many calories inBeef Top Round, lean only, braised

225 Calories


serving (4 oz)


Fat5.6 g
Carbs0 g
Fiber0 g
Protein40.8 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (2% connective tissue, 2% separable fat)

Nutrition Facts

Calories 225(940 kJ)
% DV*
Total Fat5.6 g9%
Saturated Fat1.9 g10%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.2 g
Cholesterol102 mg34%
Sodium51 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein40.8 g
Calcium5 mg
Potassium377 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 225 Calories of Beef Top Round, lean only, braised?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Top Round, lean only, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.