How many calories in Beef Top Round, lean only, braised

32 Calories


oz raw meat with refuse, yields (0.6oz)


0.8 g
0 g
0 g
5.9 g
Nutrition Facts
Calories 32
(136 kJ)
% Daily Value*
Total Fat0.8 g1%
Sat. Fat0.3 g1%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.3 g
Cholesterol15 mg5%
Sodium7 mg0%
Protein5.9 g
Calcium< 1 mg
Potassium54 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 32 Calories of Beef Top Round, lean only, braised?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Top Round, lean only, braised come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (2% connective tissue, 2% separable fat)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.