How many calories inGround Beef, 70% lean 30% fat, pan-browned

47 Calories


oz raw meat, yields (0.6 oz)


Fat3.1 g
Carbs0 g
Fiber0 g
Protein4.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 47(196 kJ)
% DV*
Total Fat3.1 g5%
Saturated Fat1.2 g6%
Trans Fat0.2 g
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat1.5 g
Cholesterol15 mg5%
Sodium17 mg1%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein4.4 g
Calcium7 mg
Potassium57 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 47 Calories of Ground Beef, 70% lean 30% fat, pan-browned?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ground Beef, 70% lean 30% fat, pan-browned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.