How many calories in

Ground Beef, 70% lean 30% fat, pan-browned

  1. Foods
  2. Average All Brands
  3. Beef
47 Calories

Quantity

oz raw meat, yields (0.6oz)

Serving

Energy

196

kJ

Fat

3

g

Carb

0

g

Prot

4

g

Nutrition Facts
Calories 47
(196kJ)
% Daily Value *
Total Fat3.1g5%
Sat. Fat1.2g6%
Trans Fat0.2g
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat1.5g
Cholesterol15mg5%
Sodium17mg1%
Protein4.4g
Calcium7mg
Potassium57mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 47 Calories of Ground Beef, 70% lean 30% fat, pan-browned?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

13 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.